Stress: Take Charge

Program Updated September 2009

Want to increase your stress hardiness, enhance your performance, ramp up your resilience...

Stress: Take Charge offers a skill based and effective approach to managing stress

Stress: Take Charge is a stress management program designed and tested specifically for the Canadian Military as part of Strengthening the Forces, to improve the health and well being of the serving member.

Stress: Take Charge offers a self-directed approach to stress management through self-awareness, behaviour change and skill building. Participants will assess their current level of stress; learn the ACT approach to creating change; discuss a stress management lifestyle involving time management and work/life balance; explore stress management tools, including building resilience; and create a lifestyle action plan.

Stress management is a daily balancing act that has an impact on physical and mental well being.

See the Program Schedules page for course date and registration information.