banner
 
Base Homeabout site

Set Your Sights on Healthy Eating

Promoting nutrition in CF dining halls, Set Your Sights on Healthy Eating is an initiative of Strengthening the Forces, the CF Health Promotion program, Directorate of Force Health Protection, in partnership with CF Food Services.

Want to:

  • learn more about nutrition?

  • eat better and have more energy while at work?

  • improve your eating habits?

    • Set Your Sights on Healthy Eating!
    Look for this symbol in your CF dining hall to help you:

    • locate healthier food choices
    • target healthy eating practices
    • take aim at:
      • increasing fibre
      • lowering fat
      • lowering salt

    Look for:

  • Healthier Entrée - This entrée meets nutritional criteria for a healthier meal.

  • Point-of-Choice Messages - In the meal service area, these messages help you select healthier food items.

  • Table Top Messages - This nutrition information will help you evaluate your eating habits and increase our nutrition knowledge.

    • Nutrition Tips

    Fuel up for action with carbs and fluids

    Sports drinks - not for 45 minute workouts

    "Recovery" nutrition makes a difference. Make the most of your workout

    For your health, brighter is better!

    Rate your plate!

    Get more nutrition bang for your buck

    For more information on Set Your Sights on Healthy Eating or other Health Promotion programs and services, please contact your Health Promotion Director.

    Quick Links

    March 1st, I QUIT

    Did you know ... Changing just one or two of your smoking routines can give you the control and motivation to change for good.

    Take the Challenge!

    March Break Kidz Kamp

    details...