The 8 Wing Trenton Fitness and Sports Flight offer many programs and services for the entire military community. A wide range of Fitness and Health related workshops; Fitness Assessments and Personal Training Sessions are available from our highly qualified and professional Fitness and Sports Instructors. For more information on these services, please contact the Fitness and Sports Flight at 392-2811 ext 3373 or ext 3328.
Fitness Development Schedule 
Fitness Facilities Information
FitBits Newletter
To receive the monthly FitBits newletter, email Lisa R. - Fitness Coordinator, refausse.e@forces.gc.ca, to be added to the email distribution list.
Military Fitness Classes
Military Fitness classes are now available some week nights, after work. Each class will focus on something different and will run for 40 minutes.
Mon & Wed: 1610 - 1650 hrs
Monday - Spinning
Wednesday - Yoga
Location: Multi-purpose room, 2nd floor at the Gym.
Noon Hour Fitness Classes
For those who prefer to exercise during the noon hour, we offer noon hour group fitness classes. Classes are open to all military and full-time DND employees.
Mon - Fri: 1200 - 1250 hrs
Location: Gymnasium (unless otherwise stated)
Fitness Development Classes
The Fitness staff lead fitness classes every morning of the week for military members wanting to improve their fitness and/or prepare for an upcoming PT test.
Mon - Fri: 0730 - 0815 hrs
Location: Gymnasium
Equipment Rentals
Fitness and Sports flight is pleased to offer equipment rentals to Military Members and DND/NPF employees. $5/day rentals include PFD, paddles, safety lines and pumps/bailing buckets and selection from: - 4 Aluminium Canoes
- 4 Kevlar Canoes
- 19 Sea/Touring Kayaks
- 3 Creek/Recreational Kayaks
- 2 Tandems Kayaks
- 6 Sit on/Recreational Kayaks
- 7 White Water Kayaks
Please call the Fitness & Sports Flight at local 2289 to arrange rental reservations.
Personal One-on-One Training
(Including physio referrals)
Have your personal trainer guide you through your workout. A great way to get started into your exercise program!
Fitness Appraisals
The Canadian Physical Activity, Fitness and Lifestyle Appraisal (CPAFLA) protocols are used to establish your personal fitness level.
CF Physical Fitness Award For Aerobic Excellence
A Canadian Forces program designed to recognize those military members who take part in regular aerobic exercise. Members have 2 years to complete 2000 units of exercise, at which time they will be presented with a scroll and seal. Members then progress throughout the higher levels of the program. The following activities are recognized within the program: swimming, jogging, skipping, snow shoeing, cross country skiing, ice or inline skating, walking, stationary or road cycling, stationary rowing, canoeing, kayaking, stair climbing and martial arts. Register today at the Gymnasium and receive a complimentary Log Book for recording your points.
Other Services Offered
- Unit Fitness Classes
- Unit Sports Days
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