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The Nijmegen Marches are a rigorous and prestigious annual event. One which has involved Canadian participation since 1952. The Marches require that military entrants complete the four-day 160-km (4 x 40-km) march in combat uniform, carrying a minimum rucksack load of 10-kg. The event annually draws over 40,000 marchers from 50 different nations -- and is witnessed by over 1 million spectators along the 160-km route.
The year 2009 will mark the 93rd time the Marches have been held since they began in 1909, and Canadian servicemen and women will once again "ruck-up" and take to the roads and trails of Canada, in preparation for this world class endurance event. The Marches are both a challenging and an emotional experience, especially for Canadian Forces members. Challenging in that the 160-km Marches are the ultimate test of a CF member's physical fitness and stamina, in an event that requires effective teamwork and strong leadership.
569 km
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March 1st, I QUITDid you know ... Changing just one or two of your smoking routines can give you the control and motivation to change for good.
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